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Warm up the breast milk by standing it in hot tap water before it is used. Microwaving breast milk, or heating it on the stove, is not recommended because it can cause a loss of Vitamin C content and some of the milk’s special anti-infective properties. Microwaving and stove heating also causes the milk to have hot spots that can scald your baby.Ask your employer about some flexibility to have breastfeeding or pumping breaks, and access to refrigeration to store your breast milk. Some mothers have childcare facilities at their place of work, school, or nearby, so they can breastfeed during their breaks.
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